Face à un enjeu majeur pour soi, et malgré un travail régulier et des révisions en amont, la présence du stress mal géré, et des émotions désagréables, en lien peut-être à un manque de confiance en soi, peut devenir démobilisateur et parasitant, nous faisant perdre nos moyens le jour J. Pour remédier à cela, l’approche Sophrologique va donc privilégier un travail sur la gestion du stress et des émotions ainsi que sur la confiance en soi en s’appliquant à développer sa capacité de concentration et d’un certain lâcher-prise, pour dépasser ses peurs, doutes et appréhensions et ainsi préparer l’examen dans une plus grande sérénité pour une efficacité optimale. Comment trouver ce juste milieu req
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